Clik here to view.
Is dieting really important?
Many athletes across the world train the correct way with perfect technique and everything, but still see little or no gains in what there goal. These athletes typically switch up their training...
View ArticleClik here to view.
Was Micheal jordan Really That Great?
I usually write an article about something that will help you increase your vertical, but today i decided to show a video of Micheal Jordan. Mj highlights always inspired me to want to train harder.
View ArticleClik here to view.
Lebron James Vertical Jump and speed
Lebron is a freak of nature. He's built, strong, fast, quick, and has awesome leaping ability. His physique maybe was god giving, but his speed and vertical jump happened through pure training. Lebron...
View ArticleClik here to view.
How to get a basketball Scholarship?
Everybody say work on your game and a coach will come, but lets pretend your John wall good, and still do not have any scouts. the truth is you have to find the coaches because its too many players for...
View ArticleClik here to view.
Recovery Time
As I've said in previous articles, the body loves adaptations. In fact, your body demands adaptations.You get theses adaptations from working out and putting stress on the body. The body will adapt,...
View ArticleClik here to view.
My Shooting Sucks
My shooting sucks right now and I'm going to admit it, but it always wasn't that way. In fact, I used to barely miss a shot at all. Its funny to me how coaches and trainers have there methods of making...
View ArticleClik here to view.
Static Stretching vs Dynamic Stretching
Static stretching vs dynamic stretching is a surprisingly heated debate. I'm not going to choose a side on this one,but merely get the facts about each one specifically.Let me start with static...
View ArticleClik here to view.
how to lose body fat and gain muscle?
Body fat is very stubborn and hard to lose. Now muscle on the other hand is easier to gain than you think and your body loves it.Your body love to adapt to new conditions and that's how you grow...
View ArticleClik here to view.
The Old Woman Workout
In this blog, I mainly talk about exercises and drills for an active athlete. I talk about how to get your vertical leap higher, build muscle, and/or lose weight, but i didn't realize some people just...
View ArticleClik here to view.
Keep That Baby- Looking face
Everybody must get old one day, but no one wants to look old. Everyone want to be that sixty year old who still look like their in their forties.Thats one of the greatest feelings in the world, when...
View ArticleClik here to view.
Raw Foods Diet Try It
Raw food diets are wonderful diets that can help you stay or become healthy in many ways. When you cook food, your taking away a lot of the enzymes,nutrition, and goodness that the food had in its...
View ArticleClik here to view.
Liquid Diets
Liquid diets are diets in which you mainly or only consume liquids in your diet. People always come up to me and ask are liquid diets safe and effective for losing weight. I been on a liquid diet a...
View ArticleClik here to view.
Obesity Not End Of The World
Obesity is considered a major problem in present-day United States.When somebody is obese and walks in public, everybody stares and points at them. Its a very embarrassing feelings to the one's...
View ArticleClik here to view.
Are Ramen Noodles Healthy?
I get this question asked like these asked a lot. Are ramen noodles healthy? I finally decided to put this to rest with this article. Ramen noodles are not healthy in a sense of vegetables or fruits....
View ArticleClik here to view.
Can You Overcome Obesity?
Yes, you can overcome obesity and easier than you might think. Obesity is when someone weighs x amount of pounds more than they suppose to according to there age, height, and etc. Obesity can take a...
View ArticleClik here to view.
Top Ten Body weight Exercises
One Leg Squat- the one leg squat builds all your leg strength,improve balance, and helps prevent injuries of the leg.One Arm Push up- The one arm push up will challenge your arm and push your arm...
View ArticleClik here to view.
How Long Will It Actually Take To Dunk?
Athletes always want to know that golden question, how long will it take me to do something? One of the most frequently asked questions is "how long will it take to dunk or increase my vertical?" The...
View ArticleClik here to view.
Twitching Muscles
Have you ever been following your workout routine consistently for a while and always check to see growth in your muscles.You flex in the mirror, take your shirt off to see how people react, and do...
View ArticleClik here to view.
R.i.C.E Technique
The R.I.C.E technique doesn't have anything to do with food. Its related to knee sport-related injuries or just any knee injury you may be suffering from.Its an acronym that stands for rest,...
View ArticleClik here to view.
Overtraining Ugh!!
People train for various reasons and at different times in their lives. Motivation is really what drives us to train and workout. Maybe you want to get that six pack to show off at the beach,maybe your...
View Article
